One-on-one yoga therapy for the whole person — not just the symptom.
whole-system
Body, breath, and mind — worked with together.
personalised
Every sequence built for your body alone.
your therapist
tamanna.With twelve years of dedicated practice and training in Krishnamacharya yoga therapy, Tamanna works with the whole body — breath, spine, nervous system, and condition — not just the symptom.
- ·Krishnamacharya Yoga Mandiram, Chennai
- ·Certified Yoga Therapist (IAYT)
- ·Continuing education in trauma-informed yoga
Bengaluru · online worldwide · since 2014
One teacher, many students, one shared practice. Wonderful for general fitness, flexibility, and community.
Tamanna designs each sequence for your body — your breath, your spine, your nervous system, your condition.
the breath is the mind.
Pain rarely lives alone. Yoga therapy works with the whole system, not the symptom.
tap any chakra to learn more
why you're here.
Tap any condition to see how the practice meets it.
- · evening pranayama protocols
- · yoga nidra for sleep onset
- · nervous-system downshifting
6–10 week journey
read more →hover any. see how the practice meets it.
book a session with tamannawhat she practices.
Six modalities, woven together for your body.
how you'll meet.
in person
bengaluru studio · 75 minutes
online
anywhere in the world · 60 minutes
choose your path.
voices.
“my back is mine again.”
anjali · 38chronic lower-back pain · 14 weeks“i sleep through the night now.”
rohan · 45insomnia · 8 weeks“i found a steadiness i'd forgotten.”
priya · 41PCOS · hormonal imbalance · 5 months“my migraines are rare now.”
arjun · 36chronic migraine · 12 weeks“she taught me how to breathe.”
meera · 31anxiety · post-natal recovery · 6 months“six months. i'm a different person.”
kavya · 52menopause · burnout · 6 months“i walk pain-free for the first time in years.”
vikram · 58post-surgery (knee) · 10 weeks“online sessions, but it never felt distant.”
divya · 34 · londonanxiety · sleep · 4 months"my back is mine again."
anjali · 38chronic lower-back pain · 14 weeks"i sleep through the night now."
rohan · 45insomnia · 8 weeks"i found a steadiness i'd forgotten."
priya · 41PCOS · hormonal imbalance · 5 months"my migraines are rare now."
arjun · 36chronic migraine · 12 weeks"she taught me how to breathe."
meera · 31anxiety · post-natal recovery · 6 months"six months. i'm a different person."
kavya · 52menopause · burnout · 6 months"i walk pain-free for the first time in years."
vikram · 58post-surgery (knee) · 10 weeks"online sessions, but it never felt distant."
divya · 34 · londonanxiety · sleep · 4 months