Many Paths. One Purpose: Well-Being.
For a long time, I believed that wellness was much bigger than yoga.
As a yoga therapist, I have seen how deeply yoga can transform lives. But I have also seen that there is no single form of movement that has all the answers.
If you had met me in my early twenties, yoga would probably have been the last career you would imagine for me.
I studied commerce for five years and started working as an Assistant Accountant. It was a stable job and, in many ways, the path I was expected to take. But somewhere inside, I felt trapped between who I was and who I thought I was supposed to be.
I went to work every day, did what was expected of me, and carried on. Yet I never felt excited about what I was doing. The work didn't speak to me.
- ·Basic Yogic Studies — Bihar School of Yoga
- ·M.Sc. Yoga and Consciousness, Svyasa
- ·Yoga Instructor Course, Svyasa
- ·Back Pain Management through Yoga, Dr. Loren Fishman
- ·Pre- and Postnatal Yoga & Garbha Sanskar, Dr. Nutan
Bengaluru · online worldwide · 300+ students
room follows.
One teacher, many students, one shared practice. Wonderful for general fitness, flexibility, and community.
around you.
Tamanna designs each sequence for your body — your breath, your spine, your nervous system, your condition.
One teacher, many students, one shared practice. Wonderful for general fitness, flexibility, and community.
Tamanna designs each sequence for your body — your breath, your spine, your nervous system, your condition.
Everything is connected.
The body influences the breath.
The breath influences the mind.
The mind influences our choices.
Our choices shape the life we experience.
tap any chakra to learn more
Everything is connected.
The body influences the breath.
The breath influences the mind.
The mind influences our choices.
Our choices shape the life we experience.
hover any chakra to learn more
The tools.
The tools.
Ten tools, woven together for your body.
How you'll meet.
Choose your path.
choose your path.
a first conversation
30 mins · complimentary call
we find which direction is yours.
a focused journey
individual sessions · from ₹500
a defined arc for one condition.
an ongoing practice
group class · from ₹250
tamanna as your long-term therapist.
Reviews.
“she understands my weak spots and focusses on helping me strengthen them.”
Rajat Royback pain“I felt asleep so easily and it was so relaxing, which is not normal to me.”
Mamtainsomnia“her sessions complemented my treatment very well.”
Aditya Chawlapost-surgery“it makes every session feel personalized and intentional.”
Kirthi Susarla“her approach has brought a sense of calm and mindfulness into my routine.”
Melissa Hartman · United States“I've seen significant improvement in my fitness and flexibility in 6 months.”
Ananya Iyer“I found my perfect yoga teacher!”
Arpana Jindal“her dedication to her students' well-being make her an exceptional teacher.”
Nandita Krishnananxiety“she understands my weak spots and focusses on helping me strengthen them.”
Rajat Royback pain“I felt asleep so easily and it was so relaxing, which is not normal to me.”
Mamtainsomnia“her sessions complemented my treatment very well.”
Aditya Chawlapost-surgery“it makes every session feel personalized and intentional.”
Kirthi Susarla“her approach has brought a sense of calm and mindfulness into my routine.”
Melissa Hartman · United States“I've seen significant improvement in my fitness and flexibility in 6 months.”
Ananya Iyer“I found my perfect yoga teacher!”
Arpana Jindal“her dedication to her students' well-being make her an exceptional teacher.”
Nandita Krishnananxiety“she understands my weak spots and focusses on helping me strengthen them.”
Rajat Royback pain“I felt asleep so easily and it was so relaxing, which is not normal to me.”
Mamtainsomnia“her sessions complemented my treatment very well.”
Aditya Chawlapost-surgery“it makes every session feel personalized and intentional.”
Kirthi Susarla“her approach has brought a sense of calm and mindfulness into my routine.”
Melissa Hartman · United States“I've seen significant improvement in my fitness and flexibility in 6 months.”
Ananya Iyer“I found my perfect yoga teacher!”
Arpana Jindal“her dedication to her students' well-being make her an exceptional teacher.”
Nandita Krishnananxiety“she understands my weak spots and focusses on helping me strengthen them.”
Rajat Royback pain“I felt asleep so easily and it was so relaxing, which is not normal to me.”
Mamtainsomnia“her sessions complemented my treatment very well.”
Aditya Chawlapost-surgery“it makes every session feel personalized and intentional.”
Kirthi Susarla“her approach has brought a sense of calm and mindfulness into my routine.”
Melissa Hartman · United States“I've seen significant improvement in my fitness and flexibility in 6 months.”
Ananya Iyer“I found my perfect yoga teacher!”
Arpana Jindal“her dedication to her students' well-being make her an exceptional teacher.”
Nandita Krishnananxiety