a quiet, patient practice for nights that won't end.
A peaceful night sky, representing restful sleep
Insomnia is not a sleep problem. It is a nervous-system problem. A body locked in sympathetic activation can't slip into the rest needed for sleep.
For many people, insomnia isn't one sleepless night — it's months or years of fragmented sleep, racing thoughts, and the exhaustion of worrying about sleep itself. The harder you try to sleep, the more elusive it becomes. Yoga therapy works differently. Instead of fighting the sleeplessness, we teach your nervous system how to downshift. Through specific breathing practices, guided rest, and gentle movement sequenced for sleep, your body remembers what rest feels like.
Research shows that pranayama (breath practices) with an extended exhale activate the parasympathetic nervous system, the body's natural rest response. Yoga nidra, a guided body-scan meditation, has been shown to produce sleep-like brainwave patterns in 20 minutes.
where the day lives in your body.
evening pranayama, nidra, restorative shapes.
teach the nervous system the rhythm of rest.
a home practice you can keep, forever.
long exhale practices · 4-7-8 · bhramari
guided body scan for sleep onset
supported supine shapes · gentle inversions
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Client testimonial photo 2
no commitment · just a meeting