Tamanna · Yoga Therapy

all conditions

conditions we work with.

Each condition has its own pattern. Each body needs its own approach. Below are the conditions Tamanna works with regularly — but if your condition isn't listed, reach out.

11 specialties

insomnia.

a quiet, patient practice for nights that won't end.

6–10 weeks

· evening pranayama protocols

· yoga nidra for sleep onset

back pain.

returning the spine to its own intelligence.

8–12 weeks

· spinal mobility sequences

· breath-led release

anxiety.

finding the place the breath lives before the mind does.

6–10 weeks

· long exhale pranayama

· yoga nidra for calm

PCOS.

supporting your body through hormonal changes.

12–24 weeks

· cycle-synced practice

· inflammation reduction

migraine.

interrupting the migraine pattern before it starts.

8–12 weeks

· migraine-specific sequences

· trigger identification

burnout.

teaching your nervous system how to rest again.

12–20 weeks

· restorative-only sequences

· nervous-system rebalancing

menopause.

honoring the body's transition into a new season.

supporting your metabolic and energetic foundation.

12–16 weeks

· throat and neck opening

· stress-regulating breath work

post-surgery.

rebuilding strength and trust in your body after trauma.

10–16 weeks

· gentle mobility restoration

· scar-tissue work

post-natal.

honoring your body's needs after birth.

12–24 weeks

· pelvic floor restoration

· back decompression

grief.

holding space for loss in a body that knows how to grieve.

12–24 weeks

· heart-opening sequences

· somatic release work

not sure which path is yours?

Start with a first conversation. Tamanna listens, asks the right questions, and tells you plainly what she thinks yoga therapy could do for you.

book a conversation