a defined beginning, middle, and end — built around one condition.
A focused journey works best when there's a clear condition to address. Back pain, insomnia, anxiety, migraine, post-natal recovery — anything with a definable beginning and a body asking for change.
75 minutes in-person · or 60 minutes online. weekly cadence.
written notes, sequences, and audio for daily home practice.
questions, check-ins, adjustments — gently held.
a final review and a home practice you can keep independently.
online · from ₹24,000 in person
A payment plan over 2 instalments is available — discussed in the first conversation.
No. Many of Tamanna's clients have never practised before. The journey starts from where you are.
If your condition needs more time, the journey can be extended, or you can move into an ongoing practice. We'll know by week six.
Sessions can be moved with 24 hours' notice. Life happens. We'll find another time.
we decide together if this is the right path